![flutter kicks exercise flutter kicks exercise](https://i.ytimg.com/vi/6lAfDP5mjC0/maxresdefault.jpg)
You could also do 3 rounds of 12 or as many as you can in 10 seconds. Move in a fluttering, up-and-down motion. Just like walking, they work like cardio and will help you burn belly fat.įor easier and gentler results, keep your head on the mat instead of lifting it up. They benefit the lower back and make it stronger.
#FLUTTER KICKS EXERCISE PLUS#
They are good for the muscles of your core, specifically the lower rectus abdominal muscles, plus the hip flexors.
#FLUTTER KICKS EXERCISE HOW TO#
![flutter kicks exercise flutter kicks exercise](https://www.bodybuildingestore.com/wp-content/uploads/2015/11/Effectual-Benefits-Of-Flutter-Kicks-Exercise-On-Your-Body-creative-image-.jpg)
With your lower back in contact with the floor, take a breath and lift your feet several inches off the floor.
![flutter kicks exercise flutter kicks exercise](https://i.pinimg.com/originals/f5/63/06/f5630698125707e6be7d9166bd29259a.png)
Keeping your legs straight, slowly lift one leg higher, and then. Squeeze your abs to keep your back from arching. It also engages the hip flexors, serratus and the lower back muscles.įlutter Kicks can be used as a warm up before training back and legs. Lift your legs 4 to 6 inches off the floor. Flutter Kicks is a great exercise for working the rectus abdominis with primary emphasis on the lower abdominals.